We live in the information age. Anyone with an opinion can share it with the world and that has led to some major nutrition misunderstandings. Some of these keep us from losing weight, make change harder or keep us from taking action. We’re clearing them up today!

We’re tackling a whole bunch of topics including:

  • Why eating every few hours isn’t needed to “keep your metabolism going”
  • Why urinary ketones might not reflect ketosis
  • Misleading information about muscle loss when fasting

Make sure you’re on the free VIP email list so you don’t miss out on motivation, recipes and success strategies!

Resources

Episode 469: Is Extended Fasting Healthy?

Episode 470: Anti-Aging Strategies for Fat Loss

Keto Mojo Blood Ketone Monitor

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In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.