We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we’ve forgotten how to simplify.

I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn’t want to over-restrict or count anything, she just wants to eat more real food and less processed foods.

Then she said, “I have no idea where to start”.

That is evidence of how far we’ve strayed from simplicity.

Where she starts is, quite simply: how can I execute that today? What can I do today to eat more whole foods? What can I do today to eat fewer processed foods?

But simplicity is not just about food.

We’ve lost simplicity in our belongings. In our thoughts. In our actions.

And today, we begin to get it back. Don’t miss this episode!

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Resources

Episode 410: More Simple, More Results

Episode 397: Bright Lines & Setting Standards

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money¬†on health & personal care products.

Here’s the salt lamp I talked about on the show!

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