For the past couple weeks, I’ve been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been.

In today’s episode I’m going to talk about the pros & cons of raw vegetables, which ones you should eat raw and which ones are best prepared cooked (from a nutritional standpoint).

I’m going to share the changes I’ve made recently, specifically how I’m incorporating raw vegetables and what benefits I’ve noticed.

I hope you enjoy the episode!

Resources:

Cabbage Salad Bowl

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