I am beyond excited for this 2nd episode in the Food As Medicine series of the podcast! Today we are talking about turmeric and it’s active components, curcuminoids.

Curcumin has long been used to fight inflammation but it does so much more than that! We’ll explore the role of turmeric in cell health, inflammation, skin health, depression, cognitive function and more!

We’ll differentiate between turmeric root and turmeric powder, talk about how to identify a quality supplement and I’ll even share a few recipes.

Resources:

Get on the wait list for the Spring Fat Loss Fast Track!

Food As Medicine – Coconut

Tomato & Turmeric Shot

Blend 1 tsp of tomato paste with 1 cup hot water and 1/4 inch peeled turmeric root

Tomato & Turmeric Root Soup

Puree the following ingredients:

2 cups water

1 clove roasted garlic

1 inch peeled turmeric root

1 6 oz can tomato paste

Here’s the tomato paste I get from Thrive Market. If you register through the link thrivemarket.com/primalpotential you can save 25% on your first order and get free shipping and a free 30-day trial membership!

Other turmeric products from Thrive Market:

Golden Milk

Adaptogen Blend