Today we’re exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn’t just about physique. Great relationships, great careers and great families also require that you develop a strong, healthy mind!

We’re so quick to focus on the steps we need to take to create a great body or a strong financial portfolio, but the disciplined pursuit of a great mind doesn’t rank as high on the priority list.

It’s time to change that! Don’t miss today’s episode!


Hop on the wait list for the Fall 2018 12 Weeks To Transformation!

In today’s episode I talked about my new love of hemp hearts! As I explained in episode 504, I have to avoid most nuts right now, so hemp hearts are a great alternative because of their nutty flavor! I put them on top of salads and yogurt – they’re so good! I get mine from Thrive Market. Here’s the brand I buy.

If you’re new to Thrive Market, make sure to register through the link so you save an extra 25% on your first order and get a free 30-day trial membership!

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