We are stepping up to clear the confusion today. Too many people are losts in the weeds trying to determine which way of eating is best: paleo, primal, keto, intermittent fasting, low fat, high fat, carb cycle…the list is endless.

Fortunately, there are 4 common sense questions we can ask of each of these approaches that will give us answers unique to us. We might answer these questions differently – as we should – but they will help us determine what is best & healthiest for each of us.

I’m also sharing a really exciting annoucement today! I’ve been a Fabletics customer since 2014 and I was thrilled when they reached out to see if they could give my listeners a special offer! Don’t miss my thoughts on their products as well as what I liked, what I didn’t like, and what I’m personally looking for in workout gear!

The Fabletics Buys I’m Loving:

If you sign up through fabletics.com/primalpotential you’ll get 2 pairs of leggings for $24 (which is absolutely amazing)

Lavinia Tank

Clare Midi Sports Bra

Clare Midi Sports Bra

Aubrey Tank

Aubrey Tank

Salar Solidhold Legging

Salar Solidhold Legging

Marcia Sports Bra

Marcia Sports Bra

Check them out and be sure to tag me on Instagram (@elizabethbenton) with what you’re sporting!

Resources:

206: My #1 Fat Loss Recommendation

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