Recently, one of my summer clients shared a bit of her transformation with me – she’s lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she’d be willing to share some of the steps she took and she’s sharing her journey with us today on the podcast! We talk about how to create change without willpower and keep success simple – really, really simple.

One of the ideas we discuss on the show that I think you’re really going to connection with is:

You don’t know how bad you feel until you start making yourself feel better. You don’t know how much better you can feel until you stop making yourself feel so bad.

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