There are 3 things I’ve just begun practicing to improve both my health and my happiness. In today’s episode, I’m sharing them with you and giving some examples of what the practice looks like in my daily life.

I’m already convinced that these will improve my relationships AND increase my productivity and success!

I’d love to know if any (or all) of these 3 resonate with you OR if there are other changes you’re working to incorporate into your life and how I can help!

Resources:

Get on the wait list for the Winter 2019 12 Weeks to Transformation

Join the December 13th 12 WT information webinar!

My Fabletics favorites are below! Shop through fabletics.com/primalpotential to get 2 pairs of leggings for $24!

This is the helias outfit and these are the colors I purchased.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Salar Solidhold Legging

Salar Solidhold Legging

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Marcia Sports Bra

Marcia Sports Bra

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lavinia Tank

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


My favorite mocktail is really simple and you can adjust the ingredients to suit your personal preferences:

  • Sparkling water (plain or flavored, you choose)
  • A splash of apple cider vinegar
  • A sprig of rosemary
  • Squeeze of lemon
  • Handful of whole cranberries

You can find mocktail ideas here as well

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