The other day, I posted on Instagram that more often than not, it’s our internal conditions that need to change, not our external ones.
We’re so quick to place blame on our external circumstances: we don’t have enough time, we don’t have enough money. Our work schedule is crazy. We don’t have enough support.
However, when you realize that your lack of progress & lack of consistency are more about your internal conditions than your external ones, you’re in a major place of power. Your internal conditions include your thoughts, words, attitude & perspective, to name a few.
In today’s episode, we’re diving into the how of this. How, exactly, do we do this work to change our internal conditions? I’ve got you covered! Tune in!
Join the Summer 2018 Motivation Mixup
Hop on the wait list for the Fall 2018 12 Weeks To Transformation
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Follow me on Instagram to see my routine meals & workouts