Hi friends! My husband Chris and I are back for another podcast episode where we answer your questions (and announce the winner of the Saturday Giveaway)! The topic of consistency has been coming up a lot in the Facebook group, and it is the theme for today’s episode. We got a lot of really great questions about everything from how to win the battle of choice, the biggest barriers to consistency, how to be consistent when you’re busy and every day looks different from the last, and more.

If you’ve ever found yourself struggling to make a plan and stay consistent with it, this episode will be super helpful for you. Listen to the end to find out who won this week’s Saturday Giveaway!

2:50: What do you do when you are not winning the battle of choice?

10:09 I’m so good with my habits all week, but all of my good habits go out the window during the weekend. What do I do?

18:28 How do you develop a routine and remain flexible for last-minute stuff?

23:30 How can I be consistent when every day is different?

25:50 How do you stay consistent when you have a hard time saying no to someone who is pulling you in the wrong direction?

33:24 What is the biggest barrier to consistency, planning, routine, direction?

35:55 What is the most popular day to start something new?

37:44 Winner of the giveaway

To win next Saturday’s giveaway, leave a review of the Primal Potential podcast on Apple Podcasts, review Chasing Cupcakes on Amazon, or share an episode or lesson that you’ve learned on Instagram or Facebook (be sure to tag me)!

Registration opens up next week for the fall 12 Weeks to Transformation. This will be the final 12 Weeks, ever, so make sure you join the waitlist to save your spot (space is limited), get first access, and an exclusive waitlist discount (the best savings we’ve ever offered)!