Hi friends! In today’s new podcast episode, Chris and I are back answering listener questions, including a question about my #1 most recommended daily tool for making change.

Have you ever felt like you don’t really evaluate your decisions until after you’ve made them? Only after you’ve snapped at your kids or devoured a fistful of Oreos do you consider what might have been a better choice? This is where my two simple but powerful tools come in.

Journaling and asking questions help you slow down and be a more deliberate thinker and ultimately a better decision-maker. Both of these tools create the largest ripple effects. Chris and I get into why that is in this episode and how to deal with sugar addiction, willpower, and being content without a relationship.

Stay tuned for the end of the episode to find out who won this week’s free giveaway!

3:55 What is the most action-creating business-mindset advice that you’ve received, something somebody told you and immediately called you into action?

7:40 What small change created the largest impact for yourself or others?

9:58 Which is better to overcome sweets addiction, complete abstinence or restricted but regular consumption?

13:05 What is your #1 recommended tool your recommend to use daily?

16:05 How do you lose weight be mindset alone?

19:45 How can I become more organized and in control of all aspects of my life?

21:52 How can I learn to be content without a relationship?

24:13 Where do I find my willpower?

26:35 Winner of the Saturday Giveaway

To win next Saturday’s giveaway, leave a review of the Primal Potential podcast on Apple Podcasts, review Chasing Cupcakes on Amazon, or share an episode or lesson that you’ve learned on Instagram or Facebook (be sure to tag me)!

To learn more about how I journal, check out podcast episode 796: Manifestation Journaling.