Today we’re exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn’t just about physique. Great relationships, great careers and great families also require that you develop a strong, healthy mind!

We’re so quick to focus on the steps we need to take to create a great body or a strong financial portfolio, but the disciplined pursuit of a great mind doesn’t rank as high on the priority list.

It’s time to change that! Don’t miss today’s episode!

Resources:

Hop on the wait list for the Fall 2018 12 Weeks To Transformation!

In today’s episode I talked about my new love of hemp hearts! As I explained in episode 504, I have to avoid most nuts right now, so hemp hearts are a great alternative because of their nutty flavor! I put them on top of salads and yogurt – they’re so good!

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money¬†on health & personal care products.

Follow me on Instagram