Episode 038: 5 Common Weight Loss Mistakes & How to Avoid Them

Apr 21, 2015

It’s our 50th episode (I know, it says episode 038 – confusing, right? It’s because the Q&A episodes are numbered differently but this is totally episode 50!) So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avoid them.

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Did you hear me share about the 1-A-Day to Transform in May free challenge!? We’re gonna start it up on May 1st and our goal will be to commit to just ONE healthy decision each day for the month of May to help move us towards our goals. If you want the details get on the VIP e-newsletter¬†list now!

The 5 Common Weight Loss Mistakes include:

  1. Eating too much of the “good stuff” – clean, healthy foods. Even this can be overdone!
  2. Over restricting your food choices or amounts, leading to over indulging down the road (later that day or later in the week)
  3. Exercising too much
  4. Making excuses
  5. Confusing healthy eating with eating for fat loss

Fitness for fat loss
My personal breakthrough regarding excuses
Success Principles by Jack Canfield
The Best Foods for Fat Loss

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