In today’s episode we’re answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don’t care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you!
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Question: I find that I am always eating my emotions. How do you handle those moments when you’re feeling lonely or sad/frustrated/stressed and in that moment you just don’t care about your food choices? I’m tired of having those moments frequently enough that I can’t make consistent progress.
Answer: Oh, you thought you’d find that here? Not today! Listen to the episode. Hugs & kisses! 🙂
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