Elizabeth's Picks

I use this EVERY day and it’s the #1 gift I give to people I love. It’s incredible for blood flow, healing, inflammation, skin health, mood and more. My kids use it, my husband uses it – no joke I am obsessed. I even bring it with me when I travel. You can learn more and save a couple hundred bucks through this link.

Okay, I might take some hits for this one as I absolutely know that a sauna isn’t an in-home item for all people or even most people. BUT! Many gyms have infrared saunas you can take advantage of and wellness hubs are popping up everywhere offering sauna packages. I sit in our sauna for at least 30 minutes very single day. Incredible for detox. This is the one we have.

I could rant about this for days but I’ll try to keep this concise: if you don’t digest your food optimally, EVERYTHING suffers. Energy suffers, immunity suffers, sleep suffers…everything. Add to that the fact that we don’t chew our food near enough and we’re often rushing through our meals – we need digestive enzymes. I do not go without these. They’re always in my purse and I have them with every meal. My #1 brand is Amare and here’s another I’ve bought before.

Sitting is the new smoking. We spend far too much time on our butts and it impacts of physical and mental health. There’s so much that I can do while walking, so I do! I have a walking pad/treadmill with a little platform across the rails where I rest my laptop and water. If I’m researching, responding to emails or doing busy work, I’m absolutley walking. There are tons of affordable and space-saving walking pads on Amazon! 

Fatco is my go-to clean skin care and has been for over 10 years now. I used to have all sorts of skin issues and FATCO addressesd all of them. I get compliments on my skin all the time and I point every person to FATCO. I use their oil cleanser, moisturizer, lip balm and more. I think if you use the code PRIMAL you can save a few bucks. 

Don’t even get me started on how insane it is that most floss contains BPA – a serious toxin and endocrine disrupter. Worse, we’re putting it in our mouth, where absorption is pretty much guaranteed. Trash that junk – here’s non toxic floss. And if you aren’t flossing at least once daily, here’s your reminder to start! 

This book presents a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. My favorite of the 4 agreements is: make no assumptions. Available on Amazon. 

We are rushing through our lives, barely skimming the surface and certainly not prioritizing the holy work of healing. It’s why we’re endlessly stressed, unfulfilled and wrestling with the same challenges for decades. Get the book. 

If time matters to you, especially if you feel like it’s in short supply, this book will help you feel dramatically more in control of your time! It’s especially great for business owners. Available on Amazon and Audible. 

If you are a motivated individual who wants to take your results to the next level, this is an incredible book. It shifted the way I think about my work and my life and I try to re-visit it a least every couple of years. Available on Amazon and Audible. 

I do experiment with different coffee beans (Bulletproof remains a staple), the biggest shift I made that matters is moving away from coffee machines with plastic parts. That scalding hot water moving through plastic pretty much ensures we’re getting plastic in our beverage. Now I use a simple pourover process – great coffee and no plastic. Here’s a link to a collection of my coffee staples. 

This is my go-to for flavor whether we’re talking meat or veggies. I use it on broccoli, brussels sprouts, chicken, fish and in sauces and dressings. This is probably one of only a few things I never want to run out of! You can find it at most major grocery stores or order via Amazon.