Episode 024: Choices, Excuses & Setting Yourself Up for Success

Mar 12, 2015

Excuses. We all have them. But are they real? There is a difference between the reality of your circumstances and an excuse. Often times, people allow excuses to make them feel like they don’t have control over their choices. The reality is that no matter your outside circumstances, you always have a choice. In this episode we talk about choices and excuses and how you can take control of your choices regardless of your circumstances.

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The Problem: We are allowing our circumstances to dictate our success. We aren’t taking control of challenging situations and finding practical workarounds. We are falling victim to our circumstances without realizing there is another CHOICE.

The Solution: Stop making excuses and stop letting your lifestyle and your committments hold you back. Choose to be prepared for the difficult moments and choose a different response.

Practical Implementation:

  1. Identify the times or situations where/when you struggle most
  2. Create alternative solutions
  3. Plan your meals & snacks
  4. Own your choices & stop making excuses. There are no excuses. Only choices.

Quest Protein Bars (my fave flavors are PB&J, Cookie Dough, Apple Pie & Banana Nut Muffin)
BioTrust Protein Powder (I like the chocolate flavor)
Epic Bars

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