448: Food Versus Drink – A Different Perspective

Feb 1, 2018

Instead of differentiating between food & drink, what if you saw them both as fuel?

That glass of wine is fuel. Does your body need fuel?

What happens when you give your body excess fuel?

It has to be stored.

In today’s episode I’m taking you inside my inbox to hear a response to a listener who is differentiating between her food choices and her drinking choices.


The wait list for the Spring Fat Loss Fast Track is now open! 

Episode 445 – Using Values To Create Change

Episode 329: A Case Against Counting Calories

Episode 062: 4 reasons Calorie Counting Doesn’t Work

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