Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We’re doing it!
Today I’m talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but she’s struggling with both confidence & consistency.
We cover a lot in today’s episode including getting motivated to workout, feeling like you’re not good enough and staying focused when your sense of urgency decreases as a result of success & progress.
She shared with me that she struggles to accept compliments on her weight loss. I asked her why and she recounted a story of her mom telling her, as a child, to suck in her gut.
Even with 50 pounds of weight lost, she feels not good enough.
At one point I shared a favorite quote of mine with her: if you don’t like the story you’re in, leave.
I think you’ll really enjoy this episode!
I’ll be opening up more free coaching opportunities soon, so make sure you’re on the VIP email list so you don’t miss out!
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How To Leave A Rating & Review (thank you!!!)
Thank you so much for doing this type of episode. I loved it! It reminded me of practical things I can do to feel great again like the example of starting the morning with a couple push ups. I loved the “change the story your in” quote you brought up, and hearing you help apply what you teach with someone I can identify with was so helpful.
Thanks for the feedback, Jenny! I’m so happy you enjoyed the episode! 🙂