Q&A 36: How To Deal with Holiday Stress & How To Know If Your Hormones Are Balanced

Dec 5, 2015

Yay! Another Random Show where I’m answering your questions! Today we’ve got some great ones including how to deal with holiday stress, how to know if your hormones are balanced, objections to tracking and common big rocks to help you find yours!

If you have a question or topic you’d like me to tackle on the podcast, please let me know!

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The Random Show

I love Random Shows! We’re answering your questions on a wide variety of topics! On today’s show we’ll tackle the following questions:

  1. How can we deal with holiday stress? 
    “My question has to do with this time of year and feeling so overwhelmed with so much extra that goes on, (e.g. holiday parties, Christmas preparation, busy time at work) . I’m trying to plan and prepare as much ahead of time as possible while also trying to focus on getting more sleep (I typically only get 6 – 6 ½ hrs per night). These feel like competing priorities. It would be great if you could talk about strategies for either doing it all/being more efficient or letting some things go without feeling guilt and if you are going to focus your efforts on just the biggest rocks, how do you determine which are most important?”
  2. You talk about “big rocks” along one’s fat loss journey. Can you give some examples of common big rocks?
  3. How do I know if my hormones are balanced?
  4. I had asked you all for your objections to tracking and you gave them to me! Today I’m taking them on!


The Breakfast Episode – How to Make Breakfast A Fat Burning Meal

How To Track + Practical Examples

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