658: How to Get Out of Your Head & Make Better Decisions

Sep 21, 2019

Today we’re talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don’t miss it!

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Here’s the list of questions we’re tackling today:

  • How do you get out of your head? I’m struggling with being present and making good decisions.
  • How do you keep yourself accountable when you lose motivation?
  • I’m happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life.
  • I’m currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well.
  • My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption?

Today’s giveaway winner gets a free year’s subscription to Simple Habits – the meditation app I’m loving. You can try it for free.

Here’s the probiotic product I mentioned in the show.

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