463: Maintenance, Plateaus & Shame

Mar 8, 2018

Just because you could lose more weight or you want to lose more weight, doesn’t mean you’re a failure if you aren’t seeing results.

We need to stop being ashamed of maintenance or plateaus.

We need to see them as critical parts of the process that shouldn’t be fought or rushed.

One of the best ways to ensure the change you’ve worked hard to create is permanent is to prove your ability to maintain it. Periods of maintenance can & should happen along the path to progress.

Furthermore, it’s beyond okay if weight loss isn’t your objective at all times. You can have other priorities while you hold the line.

I am super fired up to share today’s episode with you. You’ve got to take a listen!


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