Are you wasting your time trying to change habits that won’t make a big difference or won’t help you reach the goal you’re pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We’re explaining how to identify what YOUR most effective fat loss strategies are and how you can tackle them. Then we dive into a step by step process for how you can create changes that will lead to effective fat loss and be EASY to maintain for the rest of your life!
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Here are the keys to establishing your most effective fat loss strategies:
- Know what is most meaningful for you
- Establish this by completing a SWOT analysis, or detailed review of your strengths, weaknesses, opportunities & threats
- Evaluate your threats & weaknesses. Which ones are currently holding you back the most?
- Pick one of them to tackle
- Create a plan. Identify your patterns, habits and what factors hold you up the most
- Work the plan
- Do not move on until you’re ready
Resources:
Episode 003 on Doing Less to Get More – the 80/20 Rule
If you want help establishing where you need to make the most significant improvements, check out the Fat Loss Lifestyle Consultation where I’ll provide you with 10 personalized, prioritized recommendations for fat loss!
Fave crock pot recipes:
Everyday Paleo Chili Verde
Clean-Eatz Apple Pork Tenderloin
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I could not love that pork loin recipe any more! I hate recipes that require me to go out and buy 32 new sprices or ingredients I don’t already have. Then the prep time, the clean up time, the 16 extra bowls, knives, cups, etc. spent to cook some crazy new meal. Recipes like this are PERFECT! No exact measurements needed. I can read the recipe and go. I don’t need to print it, I don’t need to refer to it 77 times while I am making the meal. I can just stop and grab the two things I don’t already have and dinner is done tomorrow. LOVE LOVE LOVE this!! I’m still working my way through podcasts and blogs but if there isn’t one where you share what you eat with recipes like these, I’d LOVE to see that!! I hate digging through my phone or the bottom of my purse for that recipe I printed and saved only to find I’m spending a small fortune in new ingredients I’ll never use again anyway and so tired of the crazy time investment. Plain and simple is so much better!
Thank you!
Hi Tabitha! Definitely check out this one – I talk all about foods and my fave simple recipes: https://primalpotential.com/best-foods-for-fat-loss/
I also do that on Q&A6 and that one is all about breakfast options and recipes!
If you have a second to leave a rating & review of the podcast in iTunes that would mean so much to me but either way, never hesitate to reach out with questions or suggestions!
Thank you for posting this comment! You have all of the same complaints about recipes I do and seeing your comment makes me actually want to try these!
I’m having trouble creating a SWOT of my own. Can you post an example. I’m stuck at the opportunities portion.
Hi Xochi! I don’t think you’re stuck, I think you’re just new to this. The best way to get unstuck is to start digging in and generating ideas. Come up with 5 ideas of what opportunities MIGHT be. Opportunities to improve, grow, learn, change, etc. If you had 5 opportunities to make yourself better, what might they be?