In today’s episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don’t get results.

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Question: I’m doing everything right! I’m eating whole foods and I’m not seeing results. What’s wrong with me?

10 Things To Consider:

  1. Eating too much
  2. Overeating protein
  3. Overeating fat
  4. Carbs – too much or wrong time
  5. Indulging too frequently
  6. Not focusing on hormone balance
  7. Eating too little
  8. Stressing too much
  9. Working out too much
  10. Not enough action

Resources:

Hormones & Fat Loss Ebook

Fat Loss Lifestyle Analysis & Consultation

Carb Timing Podcast

Carb Tolerance Podcast

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