It’s not about becoming someone different. It’s about, in any moment, choosing to BE different. Choosing something different. Transformation is later. It’s not after weight loss. It’s not down the road. It’s a choice you make in every moment.
I don’t want to give a long intro to this episode. Simply, you need to hear it. Make the time. It matters.
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I think tranformstion now, is perfect. It really does describe what you want for us. There is a sense of urgency but not panic. Kind of make the most of the moment. I have struggled with weight loss all my life and your story resonates for me. I had lost all my excess weight over a year ago and maintenance has been manageable with your podcasts. It is all about mindset, again not just about weight loss but everything. Handling the reaction to stress is critical for weight loss and all relationships with people, stuff, food, exercise. Thanks
Thanks so much for your feedback, Caroline! It really means a lot to me! Please know that I am ALWAYS here to support or encourage in any way I can!!
I agree, the “Mastering Fatloss” tagline doesn’t come as close to the work you do and I like “transformation is now” although the “is” seems grammatically wrong to me. And I suppose “transform now” or “transform yourself now” is a bit cheesy and the second version may turn those away that need the help the most – the ones who cannot believe they have the power to transform themselves.
I do love the rebranding idea; the opportunity to redefine ourselves and then build moments in the day to support the “brand”. Thanks for all you do and thanks for continuing with the podcast even though you have a lot going on! I love your tell-it-like-it-is, kick-in-the-pants style. We New Englanders want it straight! Don’t contemplate, complain, consider; just act in this moment in a way that supports the person you want to be and you will be that person as each of us is defined more by our actions than the stories we tell.
Thank you so much for your feedback!!
I feel that transformation now is a great “name” for all you offer. Your thoughts and “lessons” on all you share with us. I started listening for weight loss but as I have listened I have learned it is more than food with diets and exercise, it is your whole self and how you think. Transformation Now would also be more inviting to people who want changes in many areas of their lives. Your podcast has evolved and this is a great name!
Thanks Cathi!!!!
You asked for our feedback, and let me just say that I pretty much never comment on anything on the internet, so the fact that I am taking the time to do this is huge and shows how much this podcast resonated with me. As someone who is constantly starting over tomorrow in all areas of my life I want to improve on, but especially with food choices, this concept really hit home. In fact I am eating the salad I packed for lunch as we speak, when usually I make up some excuse to eat something else. But eating the salad, because each moment is a choice. Thank you so much for sharing this concept.
Tiffany – thank you SO much for your feedback – it means the world to me, especially because you don’t usually comment. Thank you times 100000! Please know that I am ALWAYS here to support or encourage you in any way so don’t be a stranger! I’m always just an email away!
E- Seriously you are pretty much my best friend. TIN (yup, I already abbreviated it in my future calendar) is PERFECT. It so deeply resonates with me. You are SO RIGHT. Transformation is today still means “later” in my brain. Now means NOW. like RIGHT NOW. I was talking back to you through the podcast today (could you hear me?) and was literally as excited as you were. I was seriously thinking “I love how FIRED UP she is right now” and sure enough, you even mention at the end that you were fired up. It pretty much solidified that you are my people. Totally bummed I just had too many irons in the fire to start your coaching group in April but really excited to join in this fall. Ive already been prepping by transforming NOW so come fall I can explode with progress. Thanks for putting your heart into our podcast.
Yay!!!!!! Your comment made my whole day! YOU are my people, for sure!!!
There has been a lot of times I have wanted to thank you and comment how a podcast has resonated with me. I don’t do it in the moment and it doesn’t get done which is a disservice to both of us! I like “transformation is now” very much. It fits in line with a lot of what your concepts and piggy backs on “response-ability vs. responsibility” and “every choice is a chance”. You encourage me and help me to not dwell on past choices and move on to the moment at hand. I love your podcasts and the “former” fat loss fast track. Thank you SO much for all you do and knowing you are just an e-mail away is a very comforting safety net.
Thank YOU, Fran!!!
I LOVE it! I GET it! I’m ALL about it!
Firstly, before you got to the end I was smiling and thinking “If EB wants to know if this is the right fit for her, she must just replay this podcast and listen to how passionate and fired up she is!”
You’re absolutely right, what you do goes beyond fat loss. I mean I have Toolbox of so many things you’ve taught me. I tried it on for size and I wrote in my journal (tool) as an answer to today’s question (tool) about what I can do today to become more of the person I want to be, I wrote “Make Kindness Louder” (tool). Sometimes it ends there with me just answering.
As I was sitting at work I had 2 opportunities to practice this… I said to myself “Transformation is Now…make kindness louder.” and that totally changed the outcome
I get it! I get the distinction between Now and Today…Today can be too long and if you “fail” one time today, what then, you’ve failed for the day? NOW is this moment and if you falter in the next moment, you can grab the next one right after that! Get more of those moments and before you know it you have Practice under your belt.
I love it EB.
I LOVE LOVE LOVE that you took action on it!!!!! Thank you so much! Love you, Thulz!!
Hi! I love “Transformation is Now”! I think it describes well, what the podcast is about. I wonder if I would have found the podcast, though, with that title since I was looking to lose fat. However, I think I “found” you from an interview on another podcast so I guess I would have. Plus think of all the new folks looking for change in other areas that will now discover you!!!!! I say “Go for it”!!!!
Thanks so much! I really appreciate it!
Hi!
I love the new idea Transformation is now. It is right now in this moment you can make a change and it doesn’t give you the chance to make up an excuse to start tomorrow, next week or Monday. Your time is now!
Every choice is a chance-seems so easy in that change IS attainable one choice at a time. It feels like freedom and it’s empowering!
Thank you for being you and helping us all!
Sweet! Thank you so much for your feedback! It means the world to me!
As with most everyone that has commented – This podcast really hit home for me. I was fixing my coffee this morning, listening …. then you explained the concept and I even said out loud to my cat and my dog… WOW! She just nailed it! Transformation is Now! – that is so dead on with how I think. Transformation doesn’t have to be a “check the box” kind of process. It can happen with every decision I make thru-out the day! And it’s just time I start taking better care of myself!
Your podcasts are so encouraging and honest – I thank you after every episode, I drive home with you most days and talk right along with you, I take you on my walks at 5 in the morning…LOL, you must be exhausted. 🙂 But seriously thank you for all that you do!
Thank YOU so much for your feedback! It means so much to me! I’m thrilled that you found the message helpful!! Stay in touch!
LOVE, LOVE, LOVE Transformation NOW. Bullseye! This has been one of the most eye-opening concepts that I have come across in my efforts to lose weight and it has made a profound change in my mind set. But, even better it applies to all kinds of goal-setting. It is practical, it is in the now and it is doable. Go for it, EB!!!
Yay!!! I am so glad to hear it! Thanks so much for your feedback!
Thank you EB for your focus and drive. I think “Transformation is Now” is a good, concise way to communicate what you are about. I like both the mindset and science information. I appreciate the “tough love” approach you have. It filters out so much of the crap we tell ourselves. Whether we want to admit it or not-our choices are within our control. No one is putting food in my mouth, no one is making me exercise or not etc. There are many great nuggets I carry with me from the podcasts. Keep up the good work!
Thanks so much, Nancy!!! Your feedback means so much to me!