461: Travel Tips To Avoid Trackwrecks (PART 1)

Mar 3, 2018

I used to fear travel. For me, based on my past experiences, travel was a time for overeating, overindulging, and making all sorts of pledges about how I’ll “get serious” when I return home.

I’d return exhausted, frustrated, feeling bad about my body and completely overwhelmed by all the changes I wanted to make.

In the past few years, I have transformed my travel habits.

Over the next two episodes I’ll share how I made those changes (without restriction, deprivation or missing out) and I’ll also address some of your biggest travel fears & frustrations.

Thanks to everyone who shared questions and struggles for this episode!


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