327: Vitamins, Supplements & Shakes

Are vitamins and supplements worth it? Are they important? Do they make a difference? And how do you know which ones are good and which ones aren’t?

Rarely does a day go by when I don’t get some variation of these questions.

I’ve been on both sides of this conversation. Prior to starting Primal Potential I worked for a dietary supplement company and worked to both formulate & market protein powders, vitamins, minerals and other products.

I’ve also been a confused consumer, desperate to get healthy and eager to take any potion or product that would help.

Hopefully I’ll simplify this discussion dramatically in today’s episode! If you’ve got a million questions about supplements or a cabinet full of them, today is for you!

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Resources:

Episode 055: Probiotics for Fat Loss & Health

The Truth About Omega 3s

Breaking Barriers – Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

Summer Fat Loss Fast Track Wait List

How To Leave A Rating & Review (thank you!!!)


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