366: Want Fat Loss? Start Here

I recently did some 2 week journal reviews for my veteran Fat Loss Fast Track clients and decided it’s time to talk about the basics of fat loss and specific habits that will dramatically accelerate your results.

If you are trying but not getting results, this episode is for you.

If you aren’t trying but want results, this episode is for you.

If you feel stuck, unmotivated or unsure of where to start, this episode is for you.

If you think you know everything, this episode is for you. 😉

Hope you enjoy it!

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2 replies
  1. jasmine wietzke
    jasmine wietzke says:

    Hey! Just wanted to share a strategy i use…when i know im going to indulge and it’s with something that i usually go back for seconds, thirds etc…i have a large glass of water with a heaping tablespoon of organic psyllium fibre. that way, after im finished eating whatever i indulged in, i feel full and like i ate a lot of it!

    ps. your podcast has been incredibly helpful to me because even though ive always known what to do to lose weight (not overeat mainly…), i still wasn’t doing it. i’m still working on this but now after listening to hours and hours of your podcasts on repeat while at work, i’m making progress! thanks so much and keep up the amazing work!


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