Ep 117: How to Make 2016 Amazing In Every Way – A Motivational Message

I want 2016 to be different for you. I don’t want you to struggle in the same ‘ol ways, being obsessed with weight loss, frustrated, stopping & starting, trying & failing. I want you to be free from food obsession.

I am admittedly a little tough in this episode. I’m ok with that. I’m ok with that because I believe this is the key for how to make 2016 amazing in every way.

I want you to use this short episode as a daily mantra to make this the LAST year you struggle. The last year you feel obsessed with food. The last year you stress about and wish for weight loss.

I want this to be the end of wishing but not doing. I want this to be the end of inconsistency. I want this to be the end of  your “all or nothing” approach.

Give your full attention to this episode so you can get really clear on how to make 2016 amazing in every way.

Listen Now

Download Episode

How To Make 2016 Amazing

how to make 2016 amazing

  1. Pick ONE thing. One habit you know that if established will help you reach your goals. I give plenty of examples in the episode.
  2. Do it every day.
  3. Do not wait for motivation.
  4. Do it anyway.

What would happen if you applied your “food approach” to other areas of your life?

What if you didn’t take care of your kids until you felt motivated? Until there wasn’t a better option? Until you were no longer tempted by things like sleeping in or going out with friends?

What if you only showed up to work when you felt like it?

What if you only went to meetings when there wasn’t something better you could do?

It’s just one thing.

Ritualize & habitualize it.

If you wait until you feel like it, you’ll be wishing for the same changes 5 years from now.

You won’t feel like it. Do it anyway.

Resources

Q&A 6: How to Make Breakfast A Fat Burning Meal

Your Top 10 Breakfast Questions & Recipes

Why Carbs at Night?

Sleep & Fat Loss

Primal Manifesto

Motivational Minisode – Stand Up & Fight

Fat Loss Food Guide

Support the Show

Subscribe in iTunes

Subscribe in Stitcher


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!

10 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *