Ep 130: Starting Strong Versus Staying Strong

We need to have a little chat about starting strong versus staying strong.

I’ve been getting a lot of emails lately from people saying that they need a fresh start, the new to begin again, they need a clean slate. Do you need to reset? Does that make sense? Or might that be the exact reason you’re not seeing the progress you want?

I actually think that the resets, fresh starts and do-overs are actually in the way of progress and today I want to tell you why.

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starting strong versus staying strong

Starting Strong Versus Staying Strong

  • We don’t need more strong starts
  • We need strong finishes
  • Starting over often prevents forward progress
  • Do you need to reset or do you need to keep moving?

Resources

How To Make Fat Loss Easy

Breaking Barriers – Overcome Emotional Eating & Self-Sabotage

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