154: How To Make The Small Choices Count

Mar 19, 2016

I used to talk myself into indulgences & exceptions by saying things like, “This one thing won’t hurt” or “it doesn’t make a difference.” But the small choices can hurt and one thing does make a difference. In today’s episode we’re talking about how to make the small choices count.

One of the tough things about food choices is that they don’t usually have immediate negative consequences but they do often have immediate positive consequences.

What do I mean?

Well, if you have a handful of M&Ms, your pants aren’t immediately tighter but you do get an immediate sugar rush.

Imagine if our bodies responded to food the way Pinocchio’s nose responded to lies. Whoa. Game changer, right?

Even though we can’t see or feel immediate negative consequences, that doesn’t mean they aren’t there.

Today’s episode is a short one but helps you see that nothing is without consequence, nothing is free and everything is either an investment in our health or costs us our health.

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