160: Fat to Fit Part 3 – Fitness

Apr 2, 2016

Okay folks, today is the final episode of the Fat to Fit series before our wrap-up Q&A episode.

Before you dive into today’s episode, please check out parts 1 and 2:

Fat to Fit Part 1 – Nutrition

Fat to Fit Part 2 – Mindset

Today we’re looking at fitness for fat loss & 3 pillars of efficient, effective fat loss workouts. I also talk about who SHOULD be incorporating fitness into their fat loss efforts and who shouldn’t. Yup, there are certain people who I don’t think should be adding fitness into their routine.

I’ve also put together a series of workouts you can do at home with little (or no) equipment as well as some inexpensive basics you can have at home to make dozens of workouts possible! You can get them for FREE by clicking below.

Listen Now

Download Episode

Fat to Fit Part 3: Fitness

In today’s episode I’m breaking down the 4 primary mistakes I see people making when it comes to the way they approach fitness for fat loss. I go into detail with my thoughts on:

  • guilt & doubt
  • pre & post workout nutrition
  • overeating after workouts
  • not providing enough stimulus
  • thinking that “more is more” with exercise (it’s not)

Then we start having a lot of fun. I share what I feel are the 3 pillars of fitness for fat loss and explain how to combine them for maximum fat loss. These 3 pillars are:

  • maximum muscle recruitment
  • tension
  • intensity

I talk about combining two of these pillars in each of your workouts and give concrete examples of how to do that. Plus, I’ve put together a handful of at-home workouts and at-home workout resources that you can access for free by clicking below.


CrossFit & Weight Loss

Connect with me on Facebook and Instagram


Subscribe in iTunes

Subscribe in Stitcher

The Primal Potential Podcast

Download a free chapter from Chasing Cupcakes.

Enter your first name and email below and I'll send over chapter nine from my best-selling book. 

Thanks! Check your inbox.