Okay folks, today is the final episode of the Fat to Fit series before our wrap-up Q&A episode.
Before you dive into today’s episode, please check out parts 1 and 2:
Today we’re looking at fitness for fat loss & 3 pillars of efficient, effective fat loss workouts. I also talk about who SHOULD be incorporating fitness into their fat loss efforts and who shouldn’t. Yup, there are certain people who I don’t think should be adding fitness into their routine.
Fat to Fit Part 3: Fitness
In today’s episode I’m breaking down the 4 primary mistakes I see people making when it comes to the way they approach fitness for fat loss. I go into detail with my thoughts on:
- guilt & doubt
- pre & post workout nutrition
- overeating after workouts
- not providing enough stimulus
- thinking that “more is more” with exercise (it’s not)
Then we start having a lot of fun. I share what I feel are the 3 pillars of fitness for fat loss and explain how to combine them for maximum fat loss. These 3 pillars are:
- maximum muscle recruitment
I talk about combining two of these pillars in each of your workouts and give concrete examples of how to do that.