This is definitely an “Elizabeth uncensored” episode! When it comes to weight loss, the most important thing you need to lose is your negative attitude. Seriously.
When you argue for your limitations you get to keep them and the majority of people spend more time arguing for why they can’t change than for why they can & will. They’ll be right every single time.
There’s not much in the way of show notes for this one because the truth is: you need to listen.
The single most high-impact change you can make in your life is to change your attitude & your perspective and it’s time to change both. In the episode I talk about Breaking Barriers and believe this is a powerful tool to help you in this quest.
Of course, if you have questions after listening to the episode, send me an email.
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Resources
Breaking Barriers – Overcoming Emotional Eating & Self-Limiting Beliefs
Great podcast, it really hits home.
LaurenR
I’m so glad! Thanks for letting me know!
I enjoyed this episode! Staying positive is something I’ve had to work on. I realized that eliminating the “Negative Nancy’s” from my life helped. Of course, we can’t always control the type of people we’re around, so at work I have a sign hanging up that says: “Being negative just makes a difficult journey more difficult. You may be given a cactus, but that doesn’t mean you have to sit on it.”
I’m so glad you loved the episode! I love the cactus quote! That’s so awesome!
My favorite of your episodes. I’m listening to it again! I love the part about – You are way too fortune to be this negative and unhappy. That one needs to be shared on your Instagram etc. I need to save it as a daily reminder!
Yay! I’m so glad you enjoyed it! Thanks for letting me know! 🙂