Today we’re talking about food! I’m sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly!

In today’s episode I talk about the relationship between deprivation and temptation. Basically, the more you deprive yourself, the less you create fat loss friendly meals you actually enjoy, the more likely you are to be tempted by EVERYTHING. The less you’re enjoying your fat loss friendly foods, the lower the bar for something to tempt you.

So, if you can enjoy your food more, you’ll be less likely to overindulge in treats that just aren’t worth it!

Don’t miss today’s episode for some of my absolutely favorite summer meals that are flavorful, easy, affordable and fat loss friendly! Recipes & resources are below.

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Favorite Summer Meals for Fat Loss & Flavor

Fish Tacos with SizzleFish

Cauliflower Tortillas from Slim Palate

Salmon Cakes

Garlic Scape Pesto (add all ingredients in your blender)

  • Approximately 10 garlic scapes
  • 1/2 cup pistachios
  • 1/2 cup parmesan cheese (real, not fake powder)
  • Extra virgin olive oil to your preferred texture/thinness
  • Salt & pepper to taste

Cabbage salad bowl

Resources

Join me at ASCEND in Nashville!

SizzleFish

Vitamix Blender

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