Many of us, myself including, hold ourselves back by hanging on to past pain, shame, disappointment or rejection.

That’s a choice. It’s a choice to hold on. It’s a choice to let go.

In today’s episode, we’re talking about how to let go of past pain so you can be happier and make far more effortless progress towards your goals.

This isn’t an easy charge but it’s one of the most powerful things you can do! Listen to today’s full episode to hear how on of my clients made the choice to let go of what was holding her back and how it immediately transformed her cravings and desire to overeat.

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How To Let Go Of Past Pain

When we release the pain associated with people who have let us down, rejected us or hurt us, we are free to take care of ourselves, be happy and live our best lives.

In today’s episode, I’ll share how I’ve done this and, more recently, how one of my clients did this and the impact it had on her food choices.

We create & maintain problems because they give us a sense of identity ~ Eckhart Tolle

Choose not to be offended and you won’t be

Ships don’t sink because of the water around them but because of the water within them

You do not have to attend every argument to which you’re invited

Does this offense need to impact the choices you make right now?

Will it move you forward to allow this offense to influence your choices today?

Pour your energy into what you do have control over and ignore what you don’t have control over

You only have control over 3 things in your life – the thoughts you think, the images you visualize and the actions you take ~ Jack Canfield

Resources

Episode 221: Turn Off the Thought Faucet

Episode 204 – The Problem Behind The Problem

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