231: The Shame Spiral – Do You Need Another Approach

Sep 15, 2016

I’m not sure if you’re familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks.

We have this terribly inefficient habit: we keep returning to approaches that don’t work.

I want you to really think about this question: do you need a different approach?

That’s what we will investigate on today’s episode as we explore the shame cycle & how we can break free from it.

Listen Now

Download Episode

The Shame Spiral – Do You Need A Different Approach?

Meet Nicole

Nicole is a diet skeptic who does not like to be told what to do and resists following food rules.

She found that the Fat Loss Fast Track allowed her to create the rules, stay in control and go at her own pace.

She’s not your average weight loss seeker – she’s a fitness professional who works in a gym & she’s a type 1 diabetic.

Over the past 9 weeks, she’s not only improved her blood sugar (and therefore her overall health), she’s now seeing her abs for the first time and she feels entirely empowered!

Meet Diane

Diane had already lost a fair amount of weight when she joined the Fat Loss Fast Track but she was struggling with negativity and consistency.

Through the Fat Loss Fast Track, she regained her confidence, developed consistency she can be proud of and now feels like she’s unstoppable.

She no longer fears that she will regain the weight she’s fought so hard to lose. She knows the changes she’s made are hers for life and completely sustainable.

Want to join the last Fat Loss Fast Track of 2016?

Do you want to gain the type of tools and empowerment that Nicole & Diane have found? The missing pieces are all there, you just need to reach out and learn to use them! Learn more about the Fall 2016 Fat Loss Fast Track featuring:

  • Weekly challenges
  • Daily coaching
  • Ongoing motivational messages & encouragement
  • 12-week journal
  • Weekly webinars
  • Private Facebook group
  • Workouts for all fitness levels

This is the Last Group of 2016!!!

Get More Information Here


Fall 2016 Fat Loss Fast Track

Cashew Basil Pesto Recipe

Join me at ASCEND in Nashville!

Wanna Help?

If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!

The Primal Potential Podcast

Download a free chapter from Chasing Cupcakes.

Enter your first name and email below and I'll send over chapter nine from my best-selling book. 

Thanks! Check your inbox.