252: Values & Principles – What Do You Want & How Do You Get It

Nov 3, 2016

Do you know what you really want?

I used to be incredibly frustrated with myself & confused: I desperately wanted to lose weight but I wasn’t doing the work.

How could I want something so bad yet continuously make choices which sabotaged that desire?

I figured it out: I didn’t really understand what I wanted & why.

Today we’re talking about values and principles because I strongly believe this is required work if we want consistency & progress.

This is one of my Fat Loss Fast Track veteran webinars where I challenged them to establish their values and principles and showed them how we experience tension & frustration when we aren’t thinking or acting in alignment with what we want most.

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Values & Principles

Today I’m sharing one of my webinars from my Fat Loss Fast Track veterans group. I hope you love it! Definitely take a listen!

Are these things aligned:

  • What you want
  • What you say
  • What you think
  • What you do

Your values are what is most important to you.

Your principles link your values to action.


Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!

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