261: The 1-Hour Strategy To Create More Winning Days

Nov 24, 2016

What is the one hour strategy? Great question. I came up with it the other day while brainstorming a few ways to help some of my clients.

It is often straight-up hard to create momentum with good choices you feel proud of when you haven’t been making them consistently.

Breaking the cycle of choices you don’t feel good about and repeatedly making choices you do feel good about, well, that’s not always easy.

Enter: the one hour strategy.

Listen Now

Download Episode Transcript

Download Episode

The One Hour Strategy To Create More Winning Days

The one hour strategy is based on one or all of the following questions:

  • What can I do in the next hour to take care of myself?
  • What’s the best way to spend the next hour?
  • What can I do in the next hour to feel proud or more in control?
  • In the next hour, what choices would be my best?

You can implement the one hour strategy in the middle of a tough day, at the start of a day, or towards the end of a day during which you need to feel more balanced, focused or in control.

You can use the one hour strategy once or you can use it every day for the rest of your life.

The one hour strategy can help you focus at work, it can help you overcome temptation, it can increase the consistency of your workouts and help improve your relationships.

Give it a try and let me know what you think!


For more on Breaking Barriers, click here.

Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!

Wanna Help?

If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!

The Primal Potential Podcast

Download a free chapter from Chasing Cupcakes.

Enter your first name and email below and I'll send over chapter nine from my best-selling book. 

Thanks! Check your inbox.