We all understand that stress can work against us. We know that making good food choices can be harder when we’re under stress. But we might not think about these 3 things that stop weight loss and are lesser-talked about causes of stress. See, we think of stress as mental and emotional. But there are 3 very specific things that might be stopping your weight loss by causing stress you don’t even feel! We’ll talk in detail about these three things and then go into 6 strategies you can implement TODAY to get back on track and start seeing the results you want.

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3 Things That Stop Weight Loss (by increasing stress)

  • Chronic dieting and/or over-restriction
  • Excess exercise
  • Sleep deprivation (even short term)

6 Strategies for Getting Results

  • Stop over-restricting. Find foods you love that love you back.
  • Prioritize sleep
  • Watch your workouts
  • Be intentional about relaxation
  • Simplify your life
  • Implement smart carb strategies to reduce hunger & cravings, increase energy and burn fat without stressing your body. If you’re curious about these carb strategies, please join me for a free webinar where I’ll go through them in detail!

Resources

Hack your sleep for faster fat loss

Study: sleep deprivation & insulin resistance

Study: low calorie diets & increased cortisol

Study: sleep debt, hormones and metabolism

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