Get ready for some serious myth-busting today!

Is it true that you should eat every few hours to keep your metabolism from slowing down?

If you fast, are you setting yourself up to lose muscle?

On today’s episode we’re tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!

We’ll be talking about fasting, extended fasting and the health & hormonal response created by extended fasting protocols.

AND, we’ll be inviting you on a special fasting adventure with us!

If you want to learn more about fasting, don’t miss this episode and also check out The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung as well as all the resources below!

If you want to join us (or just cyber-stalk our week long fast), click the button below to get on our email list. We also have a private Facebook group!

Get on the email list!

Listen Now

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Extended Fasting

Tune in to hear Ella & Elizabeth discuss the following:

  • concerns about crash dieting
  • the physiological response to fasting
  • who should not fast
  • who might want to consider an extended fast
  • anti-aging benefits of fasting
  • body composition impact of fasting
  • our upcoming fasting adventure

Resources:

The Complete Guide to Fasting 

On Air With Ella Episode 090 – Fasting with Jimmy Moore

On Air With Ella Episode 093 – Fasting Prep & QA Part 1

On Air With Ella Episode 093 – Fasting Part 2

Is Fasting Right For Me – Quick Guide

Our Personal Fasting Plan

Primal Potential on Fasting – Episode 037

Understanding Insulin