In today’s episode I want to talk to you as if you were one of my coaching clients. I want to help YOU create YOUR fat loss foundation.

Today is all about learning to not get distracted by other peoples’ journeys or strategies and instead focusing on your own work.

Do you know which basic habits drive results for you?

Are you consistent with them?

Those are the only two questions that matter for most people.

Once you’ve consistently mastered the basics habits that drive results for you, then & only then move on to intensity or advanced strategies.

And no matter where you are on your journey, keep your eyes on your own work!

Listen Now

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Resources:

Want to hop on the wait list for the spring Fat Loss Fast Track?

Journaling – #1 Fat Loss Strategy

What Makes Breakfast A Fat Burning Meal

Breakfast Q&A 115

Fasting Versus Fed

Check out the new Daily Motivations Podcast here.