I love everything about this episode! Today I’m sharing a conversation I had with one of my Fat Loss Fast Track veterans about getting back to a period of progress after a lull or setback.

We chat about specific tactics and strategies to bounce back and create momentum when you don’t feel like you’re in a great place.

We chat about food drama, hunger, and creating motivation.

This episode is packed full of real talk & practical strategies – don’t miss it!

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Resources:

Want to hop on the wait list for the spring Fat Loss Fast Track?

284: The Year Of You

300: Extended Fasting – Myths & Facts

Check out the new Daily Motivations Podcast here.