306: Getting (Back To) A Place Of Progress

Mar 9, 2017

I love everything about this episode! Today I’m sharing a conversation I had with one of my Fat Loss Fast Track veterans about getting back to a period of progress after a lull or setback.

We chat about specific tactics and strategies to bounce back and create momentum when you don’t feel like you’re in a great place.

We chat about food drama, hunger, and creating motivation.

This episode is packed full of real talk & practical strategies – don’t miss it!

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284: The Year Of You

300: Extended Fasting – Myths & Facts

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