Are you settling for “good enough” or not making further progress because you are “better than before”?

This is something I see all the time when people make progress. Maybe they lose weight, improve their health or start making better choices.

They haven’t reached their goal, but their effort drops off because they begin to justify excuses & indulgences based on the improvements they’ve made so far.

That’s a red flag.

By all means, celebrate your progress and improvements but don’t ever use them as reasons or rationale for making choices that prevent you from making progress.

Listen Now

Download Episode


Breaking Barriers – Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)