Can sun exposure increase your metabolism? Can it help you burn fat more efficiently?

The answer is yes. In today’s episode we’re going into the science of sun, your skin & hormones to look at how moderate sun exposure can minimize cravings, reduce inflammation, increase energy and support your metabolism & ability to burn fat.

I know our society talks about the dangers of the sun and tells us all to put on sunscreen before we walk to the mailbox but here’s the reality: sun burn is bad, the sun is not.

There are many health benefits of sun exposure beyond vitamin D and we’ll be talking about them today!

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