Who hasn’t seen the sensational headlines over the past couple weeks? Everything from “Coconut Oil Isn’t Healthy. It Never Was Healthy” to “The World Just Fell Out of Love with Coconut Oil”.
Where did this come from? Is there new research we need to consider? In today’s episode we’re looking at this coconut oil controversy, where it came from, the science that is referenced and how you can find what works best for your body.
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Resources:
Summer Fat Loss Fast Track Info
325: Dietary Fats To Avoid & Why
075: Dietary Fat & Cholesterol
Dr. Chris Masterjohn’s Podcast On Saturated Fat Research
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