Who hasn’t seen the sensational headlines over the past couple weeks? Everything from “Coconut Oil Isn’t Healthy. It Never Was Healthy” to “The World Just Fell Out of Love with Coconut Oil”.
Where did this come from? Is there new research we need to consider? In today’s episode we’re looking at this coconut oil controversy, where it came from, the science that is referenced and how you can find what works best for your body.
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Resources:
Summer Fat Loss Fast Track Info
325: Dietary Fats To Avoid & Why
075: Dietary Fat & Cholesterol
Dr. Chris Masterjohn’s Podcast On Saturated Fat Research
How To Leave A Rating & Review (thank you!!!)
Thank you for your compassionate approach to the “weighty problem’ of excess weight and the impact it has on lives. Today I joined your group. At 71 I have almost given up. I have dealt with excess weight juggled up and down for about 47 years. I was a thin child and normal weight teen/young adult. After the birth of my first child I began the battle. Your podcast on the “coconut oil quandry” is excellent. Your insight with your educational background and an obvious good dose of common sense is refreshing. Excellent information which convinced me that my choice of coconut oil was not an error. I look forward to reading and hearing more of your wise counsel. Thank you for choosing to help others. God bless you for choosing the high calling, that of helping others.