Dietary fat can be your best friend in health & fat loss or your worst enemy. Today’s we’re exploring which fats to avoid & why.
I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.
I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.
I thought that butter & saturated fats were best avoided.
I’ve done a ton of episodes on dietary fat (many are linked below under “Resources”) but today we’re focusing on which fats to avoid & why.
If you have questions about vegetable oils or extra virgin olive oil, I’ve got you covered!
Don’t miss the convo!
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