Excuses, procrastination & not trusting yourself stem from one problem: communication.

We all understand the importance of honest & productive communication with others, but we don’t spend much time improving the way we communicate with ourselves. This is a problem.

To overcome excuses, to begin to trust yourself and to get to a point where what you say you’ll do actually means something, improve the way you communicate with yourself.

Today we’ll talk about how.

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How To Communicate Like A Buddhist

Breaking Barriers – Overcoming Emotional Eating & Self Limiting Beliefs

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