We are stepping up to clear the confusion today. Too many people are losts in the weeds trying to determine which way of eating is best: paleo, primal, keto, intermittent fasting, low fat, high fat, carb cycle…the list is endless.
Fortunately, there are 4 common sense questions we can ask of each of these approaches that will give us answers unique to us. We might answer these questions differently – as we should – but they will help us determine what is best & healthiest for each of us.
I’m also sharing a really exciting annoucement today! I’ve been a Fabletics customer since 2014 and I was thrilled when they reached out to see if they could give my listeners a special offer! Don’t miss my thoughts on their products as well as what I liked, what I didn’t like, and what I’m personally looking for in workout gear!
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The Fabletics Buys I’m Loving:
If you sign up through fabletics.com/primalpotential you’ll get 2 pairs of leggings for $24 (which is absolutely amazing)
Lavinia Tank
Clare Midi Sports Bra
Aubrey Tank
Salar Solidhold Legging
Marcia Sports Bra
Check them out and be sure to tag me on Instagram (@elizabethbenton) with what you’re sporting!
Resources:
206: My #1 Fat Loss Recommendation