Most of us are self-indulgently inconsistent. We have a few good days and a few not-so-good days. Unfortunately for us, results come from consistency. Consistency doesn’t mean perfection but it does mean executing the big rocks very routinely. We have to stop pursuing novelty at the expense of consistency. In today’s episode I’m going to overview 4 strategies for becoming consistent so you can get results for the effort you’re putting in!

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4 Strategies for Becoming Consistent

When you chase consistency in a few key habits instead of pursuing the novel many, you get more results with less effort.

  1. Focus on one thing at a time
  2. Stay out of the future. Take it moment by moment. You don’t need a long term plan.
  3. Avoid over-deprivation
  4. Measure processes more than results

Become committed to the daily process without being attached to the daily results.

Resources

Overcoming Emotional Eating & Self-Limiting Behaviors

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