Most of us aren’t taking advantage of a huge tool at our disposal: light.
Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more.
Yet, we take it for granted. We think using light is quackery. It’s not.
Try to grow a plant in the dark. Overexpose a plant to light. See what happens.
Light is a super-nutrient, as important to human health as it is to plant health, if not more.
Light can dramatically improve our hormones, energy, metabolism, healing, immune system & more.
Alternatively, if not optimized, light can make us tired, unfocused, depressed and sick.
Today we are learning how light influences us, the different types of light and the differing impact and what simple and complex solutions we can begin to implement.
Listen Now
Resources:
Help me reach my goal of 1,000 5-star reviews!
Joovv Light – please note – the coupon code mentioned in the episode is no longer valid
Astaxanthin Supplement – I recommend products using AstaReal brand astaxanthin
Head Strong by Dave Asprey
The D-Zone
from: https://blog.bulletproof.com/
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Hi Elizabeth. The link is not working for the “at home UVB light.” Can you give the name of the one you would recommend? Thanks so much!
Hi DeAnn – I don’t have any brand loyalty & encourage you to find one that meets your needs but here’s one option to consider:
https://www.uvb-lamp.net/products/UVB-Light-Therapy-Psoriasis-Treatment-Narrow-Band-Lamp-R-3PS/453210955?gclid=EAIaIQobChMIktubxq7Q1wIVBAZpCh22sgLSEAQYBCABEgLzSvD_BwE
Thanks so much! 🙂
Finally! I was able to leave a rating and review! I have an old ipod 4 so I have and apple ID, but I rarely use it so I had to download itunes on my computer, install it and all that (I can’t download apple podcasts because of the ios version in my ipod -.-). Anyway, I’m happy I did.
5 star review for a 5 star coach, teacher, woman and human being!
Thank you so much!!!! That means the world to me!!
Am I missing something? I don’t see the map for the D-zone
My bad, Cat! There was an issue with the image rendering but I just fixed it. Thanks for reaching out!!
Thanks for that, but it took me to a site called bulletproof. I searched the site and couldn’t find a map?
Hi Elizabeth!
I purchased Fatco face wash & cream from Thrive. Could you please tell me again how you use it? Thanks so much!!!! I listen to your Podcast every morning! Love it!
I’d strongly encourage to follow their instructions on their site but personally, I rub the oil onto my dry skin and then take a washcloth, soak it in hot water, ring it out and lay it over my face until it cools off, wipe, repeat. Dry. Then add the cream.
Hi Elizabeth, After hearing alot about Joovv from your podcasts and from Bulletproof podcaats, I am strongly considering buying one. But, I’ve also been considering getting a Verilux “happy light” because I’m fairly certain my son and I suffer from SAD. Would these lights be doing the same thing, or do they treat different issues? Thanks!!
Hi Nancy, I’m not familiar with Verilux so I don’t want to compare them. While I could go to their website, I don’t want to pretend that I am an expert on their products. I think that wouldn’t be fair to you or to them. Maybe reach out via their contact form, or via Joovv’s and ask if either company would be willing to compare?