One of you lovely listeners emailed me the other day to request that I do more of my “Inside EB’s inbox” episodes where I share my responses to some recent emails!

That’s what we’re doing today! We’re covering a ton of topics from breakfast meal ideas & recipes to what to do when you don’t trust yourself and differentiating between needs of the mind (stress relief) and needs of the body (fuel).

So much good stuff in today’s episode!

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Resources

Breakfast Resources: 

Fat Loss Food Guide

Breakfast Recipe List

Q&A 6 How To Make Breakfast A Fat Burning Meal

290: Fat Loss Breakfast

115: Breakfast Recipes & Questions

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)